Start line
Programs
Programs built for race day.
Four ways to train with Station 8. Each one starts with a race assessment and is built around your division, your schedule and your next start line.
12 weeks · Self-guided
First Race
Never raced? A structured plan in the app that takes you from zero to a confident first finish.
3 sessions a week
Station technique library
Race-week checklist
$149
one-off
Most booked
Monthly · Online
Hybrid Coaching
Your plan, written weekly around your life. Video form checks and a coach in your corner.
Weekly plan updates
Video form reviews
WhatsApp check-ins
$219
per month
1:1 · In person
Elite 1:1
Small-group and private sessions in Dubai, with full race simulations and pacing strategy.
8 sessions a month
Monthly race simulation
Split-by-split race plan
$540
per month
8 weeks · Teams
Doubles & Relay
Train as a pair or a team of four. Work splits, handovers and who takes which station.
Partner programming
Handover drills
Team race strategy
$320
per team
Station 01 — SkiErg
Compare
Side by side.
Every program, every detail. Pick the one that fits your race and your week.
$149 one-off
First Race
$219 / month
Hybrid Coaching
$540 / month
Elite 1:1
$320 / month
Doubles & Relay
Best for
First-timers
Regular racers
Podium and Elite 15
Pairs and teams
Format
Self-guided in the app
Online coaching
1:1 in Dubai and online
Online, shared plan
Length
12 weeks
Rolling monthly
Monthly, 3-month minimum
8-week race block
Sessions per week
3 to 4
4 to 6
5 to 7
4 to 5 each
Coach check-ins
None
Weekly
Twice weekly
Weekly, together
Technique reviews
Video library
2 per month
Unlimited
2 per athlete
Pacing plan
Template
Personal
Personal + race-day call
Split plan for both
In-person sessions
None
None
8 per month
None
Coach messaging
None
Replies in 48h
Same-day replies
Replies in 48h
Roxzone — transitions
Included
In every plan.
Whichever program you choose, these come as standard. No upsells, no add-ons.
01
Race assessment
A 60-minute benchmark across running and all eight stations, so we know exactly where your time is going.
02
Weekly programming
Sessions land in your app every Sunday, built around your work, travel and recovery.
03
Station technique
Video breakdowns for every station, with form checks on the ones that cost you most.
04
Pacing plan
Split targets for all eight runs, built from your threshold pace and your race goal.
05
Race-week protocol
Taper, fuelling and warm-up so you reach the start line fresh, not flat.
06
Coach access
Message Kai directly. Replies within one working day, faster in race week.
Station 03 — Sled pull
Sample week
A week on Hybrid.
A typical build-phase week for a Singles Open athlete training five days.
Mon
60 min
Engine
Zone 2 run and row
Easy aerobic volume. Conversational pace, nose breathing.
Tue
70 min
Strength
Lower body and sled
Heavy sled push and pull, split squats, posterior chain.
Wed
55 min
Threshold
8 × 1 km
Race-pace kilometres with a 90-second station between each.
Thu
40 min
Recovery
Mobility and spin
Flush the legs. Hips, ankles and upper back.
Fri
60 min
Stations
Wall balls and lunges
Technique under fatigue on the stations that decide races.
Sat
75 min
Simulation
Half Hyrox
Four runs and four stations at race intent. Log every split.
Sun
Off
Rest
Full rest
Sleep, eat well and walk. This is where you adapt.
Station 06 — Farmers carry
Questions
Plans and billing.
The practical questions people ask before they sign up. Anything else, just ask.
Can I switch programs later?
Yes. Move up or down at the end of any billing month. Your training history and splits come with you.
How does billing work?
Is there a minimum commitment?
Do I need a gym membership?
What if I get injured?
Do you offer refunds?
Finish — 16/16
Start here
The start line is closer than you think.
A free 20-minute race assessment: your current splits, your weakest stations and a plan to fix them before your next start.